Tag Archives: tough mudder training

Ocean Workout

19 Nov

SAMSUNG

I live in Maine, where ocean swimming is typically only done in July and August when the ocean may reach 65-68 degrees Farenheit. Since for half of the year Maine can be a pretty cold place, and because I like to be able to enjoy the outdoors year-round without freezing my ass off, I try to embrace the cold as much as possible.

Exposure to cold elements (water, air, etc) helps to alleviate inflammation and support recovery. It can boost your immunity, help fight Depression and Seasonal Affective Disorder (SAD) and even help you to burn fat. For more information on cold thermogenesis, see Dr. Jack Kruse.

Exist Anew also posted an article on why you shouldn’t fear the cold. Give it a read, HERE.

A couple of years ago, two friends and I completed a Tough Mudder¬†race in Vermont during the first week of May. There was still snow, ice and frozen mud everywhere; many of the obstacles were based on this. Without hesitation, I made it through each obstacle, and I wasn’t even cold! This workout (video, below) is just one example of the many that I did in preparation for the Tough Mudder’s cold obstacles.

In case you are curious, here is the Maine weather this week:

weather pic

And the ocean temperature on Saturday November 16, 2103:

SAMSUNG

So, after seeing the temperature of both the air and the water, I put on my spandex pants (appropriate for both working out on the beach and for swimming), packed a 44lb kettle bell in my backpack and headed to the ocean.

The walk into the beach is about a mile through the woods. By the time I reached the water, with the 44lb kettle bell on my back, I was plenty warmed up for the rest of my workout.

Enjoy!

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